Day 2 -Feb 8th , 2013

• Workout for 30 min , 12 km ,  280 calories burnt
• Gratitude, journal 

Day 1 again of 40 day Challenge -Feb 7th, 2013

I missed getting up on Sunday that is Feb 3rd, 2013 . Not going to give any reasons or excuses. As soon as you miss one day, you get back to Day 1 and start all over again, until you finish the 40 day challenge, so today is my Day 1 again.

Day 1:

• Worked out for 30min, biked on stationary bike and covered 10KM and burnt 250 calories

Day 2, Feb 2nd, 2013

• Got up at 5:20 am, worked out for 20 minutes
• Learnt about how new Blackberry 10 works, its features, its market share and its demand in public
• Journalled 3 gratitude notes

Day 1 on Feb 1st, 2013

Got up at 5:20 am today, though a little late but I guess it will take a little practice to get in flow.

• Workout for 25min, 21.7KM, 109 calories 
• Started learning about PHP for half an hour 
• Wrote the journal with the goals for the day, what was achieved from yesterday and gratitude

Warm up

Got up at 5:30 am yesterday and today, to get my body used to before the challenge.

• Completed 20 min work out, 9KM , 21 min, 200 Calories achieved 
• Started Journaling, today's task list , personal and professional and gratitude
• Learnt about Mozzart and what a great composer he was

40 day Challenge

Starting 40 Day Challenge to rewire our brain and to make it a habit:

Starting this 40 day challenge to get up at 5am in the morning , starting from Feb 1st , 2013. 

During this time the first hour would be used in doing the following 3 things divided in 3 chunks.

1. WORKOUT: First 20 min, work out . Either a fast paced walk in the park or yoga at home or stationary bike work out or play any sport for atleast 20min that gives you physical workout, like swimming , squash  etc.

  2. LEARN: Next 20 min, learning about something new

    3.  JOURNALING: Last 20 min, writing about how your day went, what did you do , gratitude, creating the daily schedule/goals for  today and reviewing yesterday goals

                                             

If you guys are interested to join, start right here. I am going to start blogging about my 40 day Challenge and I invite you all to start either posting how your challenge is going and how much you have achieved, or send feedback or comments on mine. All your ideas are most welcomed and much appreciated.

Ideas inspired from Robin Sharma's Video, who is the author of "Monk who sold his Ferrari"

http://www.robinsharma.com/yabyy/the-4-habits-to-make-2013-awesome/?utm_source=myGitfL1&utm_medium=email&utm_campaign=yabyy